How High is a Basketball Hoop

In order to become proficient at the sport of basketball a player must practice. The serious basketball player spends hours each week perfecting: their shooting skills, their jumping skills, their dribbling skills, and their stamina.

To practice shooting skills a player needs a professional basketball hoop that is the same height as the basketball hoop they will be using during their competitive games.

The height of basketball hoops is regulated according to the age of the person who will be playing. The balls that are used during the game are sizes according to the age and gender of the player

The size of the court the game is played on is changed according to the age of the person playing the game.

American Sport Education Program (ASEP), has recommendations for the ball size, court size, and hoop height so that all players can enjoy the game.

ASEP Rim Height Suggestions

  • Basketball, even with hoop heights of 10’, can be played by people of any height, weight, or gender. Remember If you want to play this game, then you can play this game.
  • Players in kindergarten to 2nd grade should have a basketball rim that is no higher than 6 foot
  • Players between the ages of 8 to 10 should have a basketball hoop that is no higher than 8 foot. (this age group is usually 3rd and 4th grade children)
  • Players who are in the 5th grade graduate up to a 9 foot hoop height
  • For everyone who is in the 6th grade and above the traditional 10 foot hoop height is used

NBA and Regulation Height for Basketball Hoop

NBA players use a hoop that is regulation height of 10’ from the floor to the rim. The backboard of a regulation hoop is 6 foot wide and 3.5’ tall. The rim of the basketball hoop is 17”.

The court dimensions according to NBA requirements are 94 feet in length and 50 feet wide. 

Most people think that the height of the regulation basketball hoop was determined by specific measurements, and playing rules. The truth is that when the game of basketball was first invented, about 125 years ago, a peach basket, (this served as the hoop) was hung 10 feet from the ground.

This peach basket was put in place on a basketball court located at the Springfield Teachers’ College. James Smith is accredited for being the person who hung the basket up.

Since that time people have tried to challenge the height of the hoop, but the height has been maintained at 10’ for regulation height, and professional playing.

On a professional NBA court the three point arc is positioned 22’ from the center of the basketball hoop. On college courts, for both men and women, the 3 point arc is positioned 20’.9” from hoop center. On high school courts the 3 point arc is positioned 19’.9” from the hoop center.

High School Basketball Hoop Height

High School Basketball Hoop Height

High School aged players use a 10’ high basketball hoop just like the professional players use. The biggest difference in high school basketball is the size of the court the game is played on.

A professional NBA court measures 94’ x 50’, but a high school court measures 84’ in length, and 50’ in width. Courts designed for players in junior high school measure 74 foot in length and 42 foot in width.

Men and boys who are of high school age and older should be playing with a ball that is 29.5” and weighs 22 ounces.

Hoop Heights and Ball Sizes for 12 Year Olds

Hoop Heights and Ball Sizes for 12 Year Olds

The hoop height for this age range is 9ft to 10ft. These players are recommended to use a ball that measures 28.5”. This smaller ball weighs 20 ounces. The players in this age range have less arm strength so the lighter, smaller balls are easier for them to control.

This is a size 6 basketball. It is recommended for boys who are between the ages of 12 and 14. It is also recommended for girls who are 12, and for women players.

Hoop Heights and Ball Sizes for 9 to 11 Year Old Boys and Girls

Hoop Heights and ball sizes for 9 to 11 year old boys and girls

This age group is recommended to use a size 5 ball that is 27.5” and weighs 17 ounces. These players use an 8’ hoop.

Basketball Sizes and Hoop Heights for Smaller Children

Basketball sizes and hoop heights for smaller children

Children who are between 5 and 8 will do best when using a size 4 ball that is 25.5” and weighs 14 ounces.

Frequently Asked Questions

What is the standard height of basketball ring?

A basketball goal that is going to be played with by anyone who is in junior high or older will need to have a hoop that is ten feet from ground to upper rim. The ten foot measurement is the standard measurement accepted by schools, colleges and professional basketball associations.

How high should a basketball hoop be for a 5 year old?

Children who are less than seven years of age should be playing with a basketball rim that is at least six feet from the top of the rim to the ground. Children who are between 8 and ten years of age need a hoop that is at least eight foot high. At age eleven they can play with a nine foot rim, and from the age of twelve the rims should be the standard ten feet.

What is the height of a basketball hoop for 14 year olds?

The accepted goal height is ten foot. This height is accepted by all basketball leagues for anyone that is over the age of eleven no matter what sex or gender they are. This is the height for all basketball players in schools and in professional sporting teams.

Closing Thoughts

The standard basketball hoop height of 10’ has often been said to be unfair to shorter than average players. It is true that a shorter player has to work harder, jump higher, and be more proficient in their skills in order to have the same successes as the average player.

Basketball, even with hoop heights of 10’, can be played by people of any height, weight, or gender. Remember Muggsy Bogues was only 5’3”. If you want to play this game, then you can play this game.